Laughter and deep breathing exercises, and finishing with a time of relaxation and calm.
 

Roddy@LaughAllowed.com

Laughter is a powerful elixir that can bring numerous benefits to our physical and emotional well-being. When we laugh, our body releases endorphins, also known as "feel-good" hormones, which can help reduce stress and anxiety, boost our mood, and even alleviate pain. Laughter has been shown to strengthen our immune system by increasing the production of antibodies, which can fight off infections and diseases. Additionally, laughter can improve our social connections by bringing people together, fostering empathy and understanding, and creating a sense of community. Furthermore, laughter can also have a positive impact on our mental health by reducing symptoms of depression and anxiety disorders. By incorporating more humour and playfulness into our daily lives, we can experience these benefits firsthand and reap the rewards of living a happier, healthier life.

“And those who were seen dancing were thought to be insane by those who could not hear the music.” - Friedrich Nietzsche